The Social Anxiety Network

 

Social Anxiety:

The Least Understood Anxiety Disorder
(full article)

The Third Largest Mental Health Care Problem in the World
 

True-to-life examples of social anxiety


Definition of Social Anxiety Disorder

The Social Anxiety Bookstore

Social Anxiety Stories, Poems, Experiences, and Therapy

The Therapy
Series:
"Overcoming
Social Anxiety: Step By Step"

 
What Kind of CBT Works for Social Anxiety?

SOCIAL ANXIETY LINKS PAGE

FOR MORE INFORMATION

The Social Phobia/Social Anxiety Association:
a non-profit organization

The Anxiety Network

The Social Anxiety Institute

Social Anxiety Institute Mailing List

What are the Differences Between Social Anxiety and Panic Disorder?

Social Anxiety.us

 

 

 

My Garden

by C.B.

Deep inside of me there is a garden, full of many seeds. Three very special seeds have names.

Those names are Confidence, Calmness and Contentment.

I was born with these seeds, but when I was young the garden was not tended to, and the seeds of ugly weeds began to take over Confidence, Calmness, and Contentment. As I grew older, I thought that the weeds had taken over the garden for good, and that Confidence, Calmness, and Contentment were killed.

Gone forever.

What I didn’t know was that the little seeds, no matter how many times they were stepped on or neglected, were the strongest seeds in the garden. They were alive, only lying dormant, for many years. For when I began tending the garden myself by nurturing the seeds with the love and respect that they deserved – small, yet strong, lovely sprouts began to grow.

Someday soon they will chase away the weeds and become the most beautiful flowers in my garden.

Eventually, they will drop other seeds into the fertile soil and they too will grow strong with lovely flowers, with names like Hope, Pride, Peace, and Dignity.

Nobody will be able to walk on my garden again --- I won’t let them!

For I know that every human being has the right to grow a beautiful garden inside of them.

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  The Anxiety Network International |   The Social Anxiety Institute
The Social Phobia/Social Anxiety Association | The Social Anxiety Network
Thomas A. Richards, Ph.D., Psychologist